Hello dosto is post me hamne bataya hai hastmaithun ki problem ko kaise solve kare.aap is post ko pura read kare aur apne hastmaithun ki samasya ko solve kare.to chaliye jante hai hastmaithun problem solution in hindi.
Drud Nischay (Pakka Irada)
Hastmaithun ki aadat rokne ke liye pehle chahiye drudh nischay. Jis ko aadat hai vahi yeh nirnay le sakta hai aur lene ke baad tike rehne ki kasam khaa sakta hai. Koi aur vyakti lakh chahe to bhi vyasak ke andar yeh bhavna na jaage tab tak koshish vyarth hai. Jis vyakti ko yeh aadat ho gayi hai voh pehle to nirnay le, notebook me likhe aur action plan banaye ki is raah par voh tika rahega. Addiction se bahar aane ke liye khud addict ko hi nirnay karna hota hai. Nirnay leke action plan banaye aur aage badhe. samay per nuskhe estemaal karne se hastmaithun ke dushparinam se bacha ja sakta hai.(Hastmaithun Problem Solution In Hindi)
Neend Lein
Hastmaithun se chutkara pane ke lie will power ko tikaye rakhna jaroori hai aur will power yane nirnayak shakti ko badhaye aur banaye rakhne ke liye neend avashyak hai. 8 ghante tak avashya neend le. 9 ya 10 baje raat ko so jaaye aur doosre din jaldi uthe aur action plan ko aage follow kare.(Hastmaithun Problem Solution In Hindi)Energy Walee Cheeze Khain
Energy milta hai carbohydrates se. Chahe to gud khaye magar behtar hai ki fiberyukt carbohydrates jaise ki sabut anaj, sooji ya aate se bani koi cheez khaaye. Scientific research me yeh dekha gaya hai ki fal, sabji aur anaj khaane se energy constant milta rehta hai. Neend aur glucose ka gehra sambandh hai. Kam neend se glucose ka metabolism disturb ho jaata hai aur falswarup willpower kam ho jaata hai. Hastmaithun kaise roke? Will power ko develop kare jis ko tikaye rakhne ke liye carbohydrates ka sevan kare.(Hastmaithun Problem Solution In Hindi)Yoga Kare
Willpower majboot banane ke liye yog shuru kar de aur saath me pranayam, kapal bhati aur anulom vilom. Meditation bhi kare. Din ke shuruaat yoga se kare.Productive Vicharo ke Dost Banaye
Ek to aise friends hote hai jo sex ki baate karte rehte hai. Aise logo ke sampark mein na rahe. Doosre aise log hai jo kuch na kuch positive aur productive vicharo ke hote hai. In logo se dosti badhaye.Vegetarian Diet Lein
Poshtik vegetarian diet le. Maas, machli, murgi aur ande ko tyag kar de. Uttejak padarth jaise ki adrak, lehsun aur mirch ko kam kar de. Tale hue cheez ko bandh kar de. Tamasik aahar se ichcha jaag jaati hai jab ki satvik aahar se kaabu rehta hai apne aap par. Paani khoob piye taki sharir me acid na ho kyonki acid tamsik hota hai. Hastmaithun bandh karne ke tips me aahar important hai. Yeh diet plan shuru karne se pehle aap do din ke liye upvas kare aur is dauran mosambi ka juice, nimbu ka ras aur garam paani ka sevan kare.Vyayam Kare
Hasthmaithun ke nuksan se bachne ke lie din ka shuruaat vyaayaam se kare aur din bhar active rahe. Action plan me timetable banaye din ka aur follow kare. Goal set kare ki din mein yeh sabhi karya karna hai. Vyast rahenge to hastmaithun ke vichar nahin aayenge. Sports me bhaag le. Koi club join kare ya to gym aur aise thak gaye ki hastmaithun karne ki ichcha na rahe.Dimag pe Kaabu Paaye
Hastmaithun ko rokne ke liye dimag pe kaabu paaye. Dimag ko busy rakhne ka schedule banaye. Kuch na kuch naya seekne ka goal banaye aur karte rahe. Goal se achievement hoga aur vohi anand prapt hoga jo hastmaithun me dhoond rahe hai.Social Bane
Hastmaithun se ladne ke liye social banna hoga. Hastmaithun akele hote hai tab karte hai. Agar aap kisi ke company me rahenge to hastmaithun karna mushkil ho jaata hai. Kisi friend ke saath activity ke program banaye. Koi aise activity me jud jaaye ki maximum samay logo ke saath bitana hota hai. Agar akele rehte hai kamre me to room partner rakhe.Opposite Sex ke Sath Sambandh Banaye
Hastmaithun karne ke nuksan se bachne ke lie opposite sex ke sath sambandh banae. Jahan par hastmaithun se nuksan hota hai vahan par opposite sex yane premi ya premika ke saath sex karne me fayda hota hai. Doosri baat, agar aise relationship banaye ya shadi kar le to jitni baar hastmaithun karte hai utni baar to sex nahin karenge kyonki sex relationship jyaada satisfying hote hai aur hastmaithun ki jaroorat nahin rehti hai. Upar se, jab partner ho to us ke liye saksham rehne ke liye khud hee hastmaithun nahin karenge.(Hastmaithun Problem Solution In Hindi)Hastmaithun ke dushparinam in hindi
mein batae to yeh apke shareer ko weak ker deta hai. apko din mein bar - bar hastmaithun karne ka man karega. Waise to eske koi dushparinam nahi hote per haan galat dhang se hastmaithun karne se gambhir parinaam bhi ho sakte hai.Apna pragati ko note karte jaye. Khud ko congratulate kare aur aage badhte rahe. Aise
Hastmaithun aise dekha jaaye to koi dushkarya nahin hai hastmaithun se haniya nahi hotee. Bas samaj me is practice par kala dhabba lag gaya hai. Jaise thoda sharab peena swasth ke liye labhdayak hai aise hastmaithun hafte me ek baar kare to uchit hai kyonki is se sharir se tension kam ho jaata hai. Kharab tab hota hai ki apne jeevan ki jimmedari ko ek side me rakh ke vyakti hastmaithun me doob jaata hai. Is haalat me life barbaad ho jaata hai. Vyakti khud apne aap ko analyze kare ki kya voh yeh haalat mein hai to fir upar bataye hastmaithun rokne ke gharelu upay ko turant ajmaaye aur hastmaithun se hone wale nuksan se bacha ja sakta hai. Jeevan badal jayega.(Hastmaithun Problem Solution In Hindi)
To is post me aapne jana Hastmaithun Problem Solution In Hindi.agar apka koi question hai to neeche comment karke puch sakte hai.
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