How to Increase Sex Time in Hindi (ज्यादा देर तक सेक्स कैसे करे): Lambe samay tak sex kare tab jaake poorna santushti milti hai. Agar purush ko jaldi skhalan ho jaaye to aise me na purush ko maza aata hai na stree ko. Aage jaake sambandh bigadte hai. Sambhog ka poora anand lene ke liye lambe samay take tike rahe aur yeh kaise kare jaaniye yahan par bataye sambhog lambe samay take karne ke tips,Jyada der tak sex karne ke upay dwara.
पोष्टिक आहार लें
Purusho ko poshtik aahar lena jaroori hai. Aahar mein proteins, vitamins aur minerals ho tabhi blood cirulation theek hoga aur nervous system bhi sahi rahega aur voh stamina badha ke apne aap ko control kar ke lambe samay tak sex kar sakega. Aahar mein zinc, potassium aur selenium tatva milna chahiye aur lycopene jaise tatva bhi jaroori hai. Yeh fresh fruits me mil jaate hai. Season me amla ka murabba ya ras ka sevan kare. Kela hamesha khaate rahe. Sex samay badhane ke liye ayurvedic nuskhe men ashwagandha, kavach beej, vidarikand, musli, gokhru, akkarkara aur shatavri ke churna ko ghee aur doodh ke saath sevan kare. Sakkarkand, chocolate, berries, fish, ande aur dal apne aahar me jaroor shamil kare.
लाइफस्टाइल बदले
- Tanav se mukt rahe.
- Sharab, tambaku aur nashili padarth ka sevan na kare.
- Late night tak na jaage aur 8 ghante ki neend le.
- Exercise jaroor karte rahe jis me stamina building jaise ki running aur swimming kare aur weight training bhi karte rahe.
सेक्स स्टैमिना बढ़ाने के लिए यह करे
Lambe samay tak sex kaise kare??? eska jawab hai sex stamina badhae. Sex stamina badhane ke liye kegel exercise kare. Jab apne gudadwar ko sankuchit karenge to pelvic floor muscles tight hote hai. Yeh repeat kare. Pehle sankuchit kare aur ho sake itne samay tak hold kare aur fir release kare.
दिमाग पे काबू रखे (Mental Control)
Kaise Sex ka Samay Badhaye??: Apne aap ko jyada uttejit kiye bina apne dimag pe kabu paana sikhe.Is ke liye dhyana, yoga aur pranayam karna hoga har roj savere uth ke. Jaroor fayda hoga jab aap apne dimag par control karna seekhe aur sex lambe samay tak kar paaye.
उतावले ना बने
Lambe samay tak sambhog karne ke tips me ek yeh hai ki utavle na bane. Samay nikale aur relax ho ke kamkrida mein lag jaaye. Foreplay bahut jaroori hai, khas kar ke apne patni ke liye. Adhe ghante ya ek ghante tak aise pyar ki baate, ched-chaad aur foreplay me guzare.
हस्तमैथून करे
Sex prolong karne ke liye hastmaithun ki practice kare. Akele ho tab hastmaithun kare aur skhalan hone ki taiyari ho tab ruk jaaye. Aisa baari baari karne par sex lambe samay tak karne ki kshamta badhegi. Aisa bhi kar sakte hai ki apne sex partner se karvaye jis se uttejana aur badhegi aur beech beech me rukavat aane se control badhega.
लगातार सम्भोग न करे (Interrupted Sex)
lambe time tak sex kaise kare ?? Jyadatar purush ek baar shuru ho gaye to charmseema tak pahunche tab tak rukte nahin hai. Sambhog sirf ek kriya na samjhe. Pehle foreplay kare aur fir shuru kare. Jab aisa lage ki charamseema karib aa rahi ha to ruk jaaye aur ling bahar nikal le. Ling ke mathe ke neechle hisse ko anguthe aur ungli se dabaye jise kamotejna kam ho jaati hai. Thode minute ke liye. Aise interrupted sex se lambe samay tak aap ka sambhog karya chalta rahega. Aap dono ko aur anand milega. Bedroom games khele. Role play ko shamil kare apne sex life mein. Bedroom games me aap sex toys ka bhi istemal kare aur alag toys ke prayog karne me jo rukavat aati hai to sex lambe samay tak chalta hai aur anand bhi badhta hai.
लंबी साँस भी लेते रहे (Deep Breathing)
Yeh aksar dekha gaya hai ki jab purush shuru ho jaate hai to shwas bhi kabhi rok dete hai ya to haanfte hai. Jab bhi aap sambhog kriya dohraye aur chahe ki sex long time tak karna hai to deep breathing practice karte rahe. Deep breathing se aap relax ho jayenge aur sex lambe samay tak chalega. Dimag par bhi deep breathing ka asar hota hai jis se lambe samay tak sambhog me aap tike reh sakenge.
कॉन्डोम्स(Condoms) का उपयोग करे
Sex lambe samay karne ke upay me condom ka upyog kare. Kai couples ne ek nahin balke do condoms ka upyog kiya hai. Aisa karne se Ling ke aage ke bhag ko gharshan kam hota hai aur purush lambe samay tak sambhog kar sakta hai.
Anesthetic Cream का उपयोग करे
Sex time बढ़ाने के उपाय mein condom pehne us ke pehle anesthetic cream jaise ki nupercainal spray ya cream ya to lignocaine spray ya cream ka upyog kare aur apne sex play ko lambe samay tak jaari rakhe. Shayad aap ko feeling aur sensation kam ho jayega magar aap duration lamba karne me safal rahenge is prayog se.
Drugs का इस्तेमाल करे
Jyada der tak sex (sambhog) karne ke tips: Kai aise drugs aate hai jo aap ko sex lambe samay tak karne me sahayak hote hai jaise ki dapoxetine. Magar yeh drugs se nuksaan bhi ho sakta hai to doctor ki salah leke upyog kare.
Sex jitna physical activity hai itna mental bhi hai to mind ko kam utejit karna seekhe aur sharir ko majboot banake stamina increase kare. Upar bataye sex prolong karne ke upay avashya ajmaye aur fayda paaye.
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